On a scale of 1-10, what effort did you give the workout this week? 8.5
List three specific examples of what would motivate you to participate in and stick to a
regular exercise routine? Results,
List three specific barriers or excuses which would prevent you from doing so? The laziness, fear and the fact that it can be demanding.
What type of workouts and physical activities do you like? Workouts that require dancing.
Do you prefer going to the studio/gym or working out at home? I prefer going to the studio.
What could you see yourself doing as exercise for the remainder of your life? Dance.
36El-Isha Fils-Aimé 