Archives de la catégorie : Non classé

How much sleep should you be getting every night? 8 Hours of sleep. Are you getting that much? Yes. If not, what could you do to ensure that you do get enough sleep What are the serious health effects related to insufficient sleep? Lack of energy. Give two examples of healthy snacks that you canLire la suite « week 8 »

Do you need to revise your original goal(s)? Yes, because I have written many of exercises that I can not do. Are/is your goal(s) still realistic? Why or why not? No because, for me running, for 12 minutes, push-ups and the plank is impossible for me. State your new goals if they’ve changed. I doLire la suite « week 7 »

Week 6 • What have been some major barriers so far in your activity plan? A major barrier that I have in my activity plan is Motivation. • What solutions have you found? I made it fun by putting music in the house and did it with sisters to help me with the lack ofLire la suite « week 6 »

Questions • How many servings of vegetables should you eat each day? 3 • Are you getting enough vegetables? No, I am not eating enough vegetables. • If not, how could you ensure that you do? To ensure it, I could put a reminder on my phone because it is usually due to the factLire la suite « week 5 »

On a scale of 1-10, what effort did you give the workout this week? 8.5 List three specific examples of what would motivate you to participate in and stick to aregular exercise routine? Results, List three specific barriers or excuses which would prevent you from doing so? The laziness, fear and the fact that itLire la suite « New questions »

Week 1

« Soyez vous-même, les autres sont déjà pris. » — Oscar Wilde. Cet article est le tout premier que je publie sur mon nouveau blog. Je viens juste de lui donner vie, restez à l’affût pour la suite. Abonnez-vous ci-après pour rester informé des mises à jour.