week 8

• How much sleep should you be getting every night?

8 Hours of sleep.

• Are you getting that much?

Yes.

• If not, what could you do to ensure that you do get enough sleep
• What are the serious health effects related to insufficient sleep?

Lack of energy.

• Give two examples of healthy snacks that you can munch on while studying.

Vegetables and fruits.

My camera shut down in the middle that is why there is a cut.