week 7

• Do you need to revise your original goal(s)?

Yes, because I have written many of exercises that I can not do.

• Are/is your goal(s) still realistic? Why or why not?

No because, for me running, for 12 minutes, push-ups and the plank is impossible for me.

• State your new goals if they’ve changed.

I do dance cardio for 25 minutes, 1 minute of jumping jacks, 1 Russian twists and finish doing the leg raise exercise 20 time each leg.  

• What is working in your program?

Everything except running for 12 minutes, push-ups and the plank.

• What do you need to change?

• Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence?

I sleep better because I work out before going to sleep and makes raises my mood knowing that I did something good for me.

• What effect is the activity plan having on you?

It increased my self-confidence knowing that I was able to exercise all these weeks.