week 6

Week 6

• What have been some major barriers so far in your activity plan?

A major barrier that I have in my activity plan is Motivation.

• What solutions have you found?

I made it fun by putting music in the house and did it with sisters to help me with the lack of enthusiasm.  

• Have you noticed any energy level changes now that you exercise every week for the past 6 weeks?

Yes, even if it is hard for me to find the motivation, I feel more motivated to do the exercises.

• Have you started working out more than once a week? If so, when and what?

Yes, because I usually workout at a studio twice a week.

My cell phone shut down two times that is why there is one cut and another video.