• How much sleep should you be getting every night?

8 Hours of sleep.

• Are you getting that much?

Yes.

• If not, what could you do to ensure that you do get enough sleep
• What are the serious health effects related to insufficient sleep?

Lack of energy.

• Give two examples of healthy snacks that you can munch on while studying.

Vegetables and fruits.

My camera shut down in the middle that is why there is a cut.

• Do you need to revise your original goal(s)?

Yes, because I have written many of exercises that I can not do.

• Are/is your goal(s) still realistic? Why or why not?

No because, for me running, for 12 minutes, push-ups and the plank is impossible for me.

• State your new goals if they’ve changed.

I do dance cardio for 25 minutes, 1 minute of jumping jacks, 1 Russian twists and finish doing the leg raise exercise 20 time each leg.  

• What is working in your program?

Everything except running for 12 minutes, push-ups and the plank.

• What do you need to change?

• Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence?

I sleep better because I work out before going to sleep and makes raises my mood knowing that I did something good for me.

• What effect is the activity plan having on you?

It increased my self-confidence knowing that I was able to exercise all these weeks.

Week 6

• What have been some major barriers so far in your activity plan?

A major barrier that I have in my activity plan is Motivation.

• What solutions have you found?

I made it fun by putting music in the house and did it with sisters to help me with the lack of enthusiasm.  

• Have you noticed any energy level changes now that you exercise every week for the past 6 weeks?

Yes, even if it is hard for me to find the motivation, I feel more motivated to do the exercises.

• Have you started working out more than once a week? If so, when and what?

Yes, because I usually workout at a studio twice a week.

My cell phone shut down two times that is why there is one cut and another video.

Questions

• How many servings of vegetables should you eat each day?

3

• Are you getting enough vegetables?

No, I am not eating enough vegetables.

• If not, how could you ensure that you do?

To ensure it, I could put a reminder on my phone because it is usually due to the fact that I forget.

• What are your three favorite vegetables?

Cauliflower, cucumber and tomatoes

• Find a recipe that includes your favorite vegetables and post on your blog

( Because of my shoulder problem I changed all the exercises that contained push-ups.)

On a scale of 1-10, what effort did you give the workout this week? 8.5

List three specific examples of what would motivate you to participate in and stick to a
regular exercise routine? Results,

List three specific barriers or excuses which would prevent you from doing so? The laziness, fear and the fact that it can be demanding.

What type of workouts and physical activities do you like? Workouts that require dancing.

Do you prefer going to the studio/gym or working out at home? I prefer going to the studio.

What could you see yourself doing as exercise for the remainder of your life? Dance.

Week 1

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